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	<title>The Well-Trained Kitchen</title>
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	<description>Recipes shared in the forums at www.welltrainedmind.com</description>
	<lastBuildDate>Wed, 17 Sep 2008 15:43:13 +0000</lastBuildDate>
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		<title>The Well-Trained Kitchen</title>
		<link>http://thewelltrainedkitchen.wordpress.com</link>
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			<item>
		<title>5 Minute Chocolate Cake ~ posted by kidlovingmama</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/09/17/5-minute-chocolate-cake-posted-by-kidlovingmama/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/09/17/5-minute-chocolate-cake-posted-by-kidlovingmama/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 15:43:13 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[CHOCOLATE!]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/?p=254</guid>
		<description><![CDATA[5 MINUTE CHOCOLATE MUG CAKE 
1 MicrowaveableCoffee Mug
4 tablespoons flour(that&#8217;s plain flour, not self-rising)
4 tablespoons sugar
2 tablespoons baking cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
Small splash of vanilla
Add dry ingredients to mug, and mix well . Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=254&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thewelltrainedkitchen.wordpress.com/2008/09/17/5-minute-chocolate-cake-posted-by-kidlovingmama/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Mango &amp; Black Bean Salad ~ posted by nancypants</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/09/17/mango-black-bean-salad-posted-by-nancypants/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/09/17/mango-black-bean-salad-posted-by-nancypants/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 13:39:01 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/?p=252</guid>
		<description><![CDATA[ 

Mango and Black Bean Salad
This is one of our family favorites! It&#8217;s especially good if you make it a few hours ahead of time but still delicious (perfect for Summer) if you make it just before scarfing it down.
1 large mango, cut into small chunks
1 avocado, cut into small pieces
1 can black beans, drained and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=252&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thewelltrainedkitchen.wordpress.com/2008/09/17/mango-black-bean-salad-posted-by-nancypants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Fat Free Chocolate Biscotti ~ posted by ksva</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/05/23/fat-free-chocolate-biscotti-posted-by-ksva/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/05/23/fat-free-chocolate-biscotti-posted-by-ksva/#comments</comments>
		<pubDate>Fri, 23 May 2008 17:35:53 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/?p=251</guid>
		<description><![CDATA[Chocolate biscotti
1 c. flour
1/2 c. sugar (start with this, may need more according to your own taste)
1/2 c. cocoa
2 t. flavoring (I used raspberry; orange or almond would work nicely too)
2 egg equivalents
3/4 t. baking powder
1/4 t. salt
splash of liquor to match flavoring (I used Chambord)
Combine flour, sugar, cocoa, salt and baking baking powder.
Separately, mix [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=251&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thewelltrainedkitchen.wordpress.com/2008/05/23/fat-free-chocolate-biscotti-posted-by-ksva/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Sweet Potato Muffins ~ posted by momof7</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/23/sweet-potato-muffins-posted-by-momof7/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/23/sweet-potato-muffins-posted-by-momof7/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 12:39:42 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/23/sweet-potato-muffins-posted-by-momof7/</guid>
		<description><![CDATA[Our breakfasts are normally sweet potato muffins. Very easy to make and have the benefit of being healthy. 
1 mid size can of sweet potatoes, drained and mashed
4 1/2 c. freshly milled whole wheat flour
1/2 c olive oil
3/4-1 c. succanat (I prefer less)
2 c. buttermilk (I use 2% with 2 Tbsps of vinegar added 5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=250&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thewelltrainedkitchen.wordpress.com/2008/01/23/sweet-potato-muffins-posted-by-momof7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Eggs in the Crockpot ~ posted by Excelsior! Academy</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/23/eggs-in-the-crockpot-posted-by-excelsior-academy/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/23/eggs-in-the-crockpot-posted-by-excelsior-academy/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 12:38:19 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/23/eggs-in-the-crockpot-posted-by-excelsior-academy/</guid>
		<description><![CDATA[1 doz eggs
1 container cottage cheese
1 package shredded cheddar cheese
Crack eggs into a bowl. Fluff with a fork. Add other ingrediants and mix well. Pour into a well greased crockpot. Put on low 5-8 hours.
We only eat 1/2. So I put the other half into english muffins and have them for breakfast the next day! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=249&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Lentils, Cheese &amp; Rice ~ posted by Carolyn in Ohio</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentils-cheese-rice-posted-by-carolyn-in-ohio/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentils-cheese-rice-posted-by-carolyn-in-ohio/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:08:36 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentils-cheese-rice-posted-by-carolyn-in-ohio/</guid>
		<description><![CDATA[Lentils, cheese and rice
3 cups chicken broth
3/4 cup dry lentils
1/2 cup uncooked brown rice
1/2 tsp basil (or not)
1/4 tsp oregano (or not)
1 clove garlic if you like it
4 ounces swiss cheese
Combine everything together, cook either 8 hours on low crockpot, or 1 hour on the stove.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=248&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
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		<title>Lentil and Sausage Cottage Pie ~ posted by Lorna</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentil-and-sausage-cottage-pie-posted-by-lorna/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentil-and-sausage-cottage-pie-posted-by-lorna/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:06:29 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentil-and-sausage-cottage-pie-posted-by-lorna/</guid>
		<description><![CDATA[
You can use real sausages or vegetarian.

Preheat the oven to hot
Boil seven medium sized peeled potatoes.
Meanwhile simmer puy/brown lentils until soft
Meanwhile fry two or three onions on a medium heat until transparent
Fry a couple of sausages per person
Mix all the ingredients except the potatoes and add your favourite seasoning/stock cube/ gravy until it resembles a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=247&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentil-and-sausage-cottage-pie-posted-by-lorna/feed/</wfw:commentRss>
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		<title>Honey Baked Lentils ~ posted by CherylCO</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/honey-baked-lentils-posted-by-cherylco/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/honey-baked-lentils-posted-by-cherylco/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:05:04 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/honey-baked-lentils-posted-by-cherylco/</guid>
		<description><![CDATA[Honey Baked Lentils
Combine in a dutch oven or saucepan:
1 lb lentils (2 1/3 C)
1 bay leaf
5 C water
2 tsp salt
Boil, covered, for 30 minutes. Do not drain. Discard bay leaf.
Preheat oven to 350. Combine and then mix into lentils:
1 tsp dry mustard
1/4 tsp powdered ginger
1 TB soy sauce
1/2 C chopped onion (sub. 2 cloves garlic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=246&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thewelltrainedkitchen.wordpress.com/2008/01/21/honey-baked-lentils-posted-by-cherylco/feed/</wfw:commentRss>
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		<title>Vegetarian Chili ~ posted by Ottakee</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/vegetarian-chili-posted-by-ottakee/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/vegetarian-chili-posted-by-ottakee/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 00:29:58 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/vegetarian-chili-posted-by-ottakee/</guid>
		<description><![CDATA[Vegetarian Chili
1 T olive oil
1 large onion chopped
2 stalks celery, chopped
6 cloves of garlic, minced
1 Tablespoon cumin
2 Tbs. chili powder
4 cups veg. or chicken broth
2 15oz. canned balck beans
2 15 oz. canned kidney beans
1 15 oz. whole kernal corn
1 15oz. can crushed or diced tomatoes
Mix all but 1 can of kidney beans and the tomatoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=245&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thewelltrainedkitchen.wordpress.com/2008/01/21/vegetarian-chili-posted-by-ottakee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Another Crockpot Chicken and Wild Rice Soup ~ posted by Jean in IN</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/another-crockpot-chicken-and-wild-rice-soup-posted-by-jean-in-in/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/another-crockpot-chicken-and-wild-rice-soup-posted-by-jean-in-in/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 00:29:12 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/another-crockpot-chicken-and-wild-rice-soup-posted-by-jean-in-in/</guid>
		<description><![CDATA[this is our current family favorite
3 C Water
14 oz Chicken Broth
1 can cream of chicken soup
2/3 c. wild rice
1/2 t. thyme
1/4 t. black pepper
3 C cooked/shredded chicken
It also calls for spinach but I left it out and can&#8217;t remember how much.
Put everything except the chicken and spinach in the crockpot on High 7-8 hours or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&blog=499446&post=244&subd=thewelltrainedkitchen&ref=&feed=1" />]]></description>
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