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	<title>The Well-Trained Kitchen</title>
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	<description>Recipes shared in the forums at www.welltrainedmind.com</description>
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		<title>The Well-Trained Kitchen</title>
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		<title>5 Minute Chocolate Cake ~ posted by kidlovingmama</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/09/17/5-minute-chocolate-cake-posted-by-kidlovingmama/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/09/17/5-minute-chocolate-cake-posted-by-kidlovingmama/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 15:43:13 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[CHOCOLATE!]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/?p=254</guid>
		<description><![CDATA[5 MINUTE CHOCOLATE MUG CAKE 1 MicrowaveableCoffee Mug 4 tablespoons flour(that&#8217;s plain flour, not self-rising) 4 tablespoons sugar 2 tablespoons baking cocoa 1 egg 3 tablespoons milk 3 tablespoons oil 3 tablespoons chocolate chips (optional) Small splash of vanilla Add dry ingredients to mug, and mix well . Add the egg and mix thoroughly. Pour [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=254&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mango &amp; Black Bean Salad ~ posted by nancypants</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/09/17/mango-black-bean-salad-posted-by-nancypants/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/09/17/mango-black-bean-salad-posted-by-nancypants/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 13:39:01 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/?p=252</guid>
		<description><![CDATA[  Mango and Black Bean Salad This is one of our family favorites! It&#8217;s especially good if you make it a few hours ahead of time but still delicious (perfect for Summer) if you make it just before scarfing it down. 1 large mango, cut into small chunks 1 avocado, cut into small pieces 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=252&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fat Free Chocolate Biscotti ~ posted by ksva</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/05/23/fat-free-chocolate-biscotti-posted-by-ksva/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/05/23/fat-free-chocolate-biscotti-posted-by-ksva/#comments</comments>
		<pubDate>Fri, 23 May 2008 17:35:53 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Chocolate biscotti 1 c. flour 1/2 c. sugar (start with this, may need more according to your own taste) 1/2 c. cocoa 2 t. flavoring (I used raspberry; orange or almond would work nicely too) 2 egg equivalents 3/4 t. baking powder 1/4 t. salt splash of liquor to match flavoring (I used Chambord) Combine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=251&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sweet Potato Muffins ~ posted by momof7</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/23/sweet-potato-muffins-posted-by-momof7/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/23/sweet-potato-muffins-posted-by-momof7/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 12:39:42 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/23/sweet-potato-muffins-posted-by-momof7/</guid>
		<description><![CDATA[Our breakfasts are normally sweet potato muffins. Very easy to make and have the benefit of being healthy. 1 mid size can of sweet potatoes, drained and mashed 4 1/2 c. freshly milled whole wheat flour 1/2 c olive oil 3/4-1 c. succanat (I prefer less) 2 c. buttermilk (I use 2% with 2 Tbsps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=250&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Eggs in the Crockpot ~ posted by Excelsior! Academy</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/23/eggs-in-the-crockpot-posted-by-excelsior-academy/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/23/eggs-in-the-crockpot-posted-by-excelsior-academy/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 12:38:19 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/23/eggs-in-the-crockpot-posted-by-excelsior-academy/</guid>
		<description><![CDATA[1 doz eggs 1 container cottage cheese 1 package shredded cheddar cheese Crack eggs into a bowl. Fluff with a fork. Add other ingrediants and mix well. Pour into a well greased crockpot. Put on low 5-8 hours. We only eat 1/2. So I put the other half into english muffins and have them for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=249&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lentils, Cheese &amp; Rice ~ posted by Carolyn in Ohio</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentils-cheese-rice-posted-by-carolyn-in-ohio/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentils-cheese-rice-posted-by-carolyn-in-ohio/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:08:36 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentils-cheese-rice-posted-by-carolyn-in-ohio/</guid>
		<description><![CDATA[Lentils, cheese and rice 3 cups chicken broth 3/4 cup dry lentils 1/2 cup uncooked brown rice 1/2 tsp basil (or not) 1/4 tsp oregano (or not) 1 clove garlic if you like it 4 ounces swiss cheese Combine everything together, cook either 8 hours on low crockpot, or 1 hour on the stove.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=248&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lentil and Sausage Cottage Pie ~ posted by Lorna</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentil-and-sausage-cottage-pie-posted-by-lorna/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentil-and-sausage-cottage-pie-posted-by-lorna/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:06:29 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/lentil-and-sausage-cottage-pie-posted-by-lorna/</guid>
		<description><![CDATA[You can use real sausages or vegetarian. Preheat the oven to hot Boil seven medium sized peeled potatoes. Meanwhile simmer puy/brown lentils until soft Meanwhile fry two or three onions on a medium heat until transparent Fry a couple of sausages per person Mix all the ingredients except the potatoes and add your favourite seasoning/stock [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=247&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Honey Baked Lentils ~ posted by CherylCO</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/honey-baked-lentils-posted-by-cherylco/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/honey-baked-lentils-posted-by-cherylco/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:05:04 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/honey-baked-lentils-posted-by-cherylco/</guid>
		<description><![CDATA[Honey Baked Lentils Combine in a dutch oven or saucepan: 1 lb lentils (2 1/3 C) 1 bay leaf 5 C water 2 tsp salt Boil, covered, for 30 minutes. Do not drain. Discard bay leaf. Preheat oven to 350. Combine and then mix into lentils: 1 tsp dry mustard 1/4 tsp powdered ginger 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=246&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vegetarian Chili ~ posted by Ottakee</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/vegetarian-chili-posted-by-ottakee/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/vegetarian-chili-posted-by-ottakee/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 00:29:58 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/vegetarian-chili-posted-by-ottakee/</guid>
		<description><![CDATA[Vegetarian Chili 1 T olive oil 1 large onion chopped 2 stalks celery, chopped 6 cloves of garlic, minced 1 Tablespoon cumin 2 Tbs. chili powder 4 cups veg. or chicken broth 2 15oz. canned balck beans 2 15 oz. canned kidney beans 1 15 oz. whole kernal corn 1 15oz. can crushed or diced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=245&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Another Crockpot Chicken and Wild Rice Soup ~ posted by Jean in IN</title>
		<link>http://thewelltrainedkitchen.wordpress.com/2008/01/21/another-crockpot-chicken-and-wild-rice-soup-posted-by-jean-in-in/</link>
		<comments>http://thewelltrainedkitchen.wordpress.com/2008/01/21/another-crockpot-chicken-and-wild-rice-soup-posted-by-jean-in-in/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 00:29:12 +0000</pubDate>
		<dc:creator>thewelltrainedkitchen</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://thewelltrainedkitchen.wordpress.com/2008/01/21/another-crockpot-chicken-and-wild-rice-soup-posted-by-jean-in-in/</guid>
		<description><![CDATA[this is our current family favorite 3 C Water 14 oz Chicken Broth 1 can cream of chicken soup 2/3 c. wild rice 1/2 t. thyme 1/4 t. black pepper 3 C cooked/shredded chicken It also calls for spinach but I left it out and can&#8217;t remember how much. Put everything except the chicken and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thewelltrainedkitchen.wordpress.com&amp;blog=499446&amp;post=244&amp;subd=thewelltrainedkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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