Apple Bran Muffin ~ posted by mom2abcd

1 cup whole wheat flour
3/4 cup wheat bran
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/2 cup finely chopped apple
1/4 cup raisins
1/4 cup chopped nuts
1 cup buttermilk
1 beaten egg
1/4 cup molasses
1 tablespoon oil
1/2 teaspoon pure maple syrup

Preheat oven to 350 degrees. Grease a 12-cup muffin pan. Toss flour,
bran, salt, soda, nutmeg cinnamon together with a fork.

Stir in apples, raisins, and nuts. Combine the liquid ingredients.
Stir the liquid ingredients into the dry with a few swift strokes.
Pour into greased muffin cups, filling them at least 2/3 full, and
bake for 25 minutes. Makes 12.


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