WMD’s Bran Muffins ~ posted by mom2abcd

WMD’s Bran Muffins

Recipe By : Wendy McDonnell Serving Size : 18 Preparation Time :0:00 Categories :

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 cup wheat germ
2 cups whole wheat pastry flour (soft wheat)
1 1/2 cups wheat bran
2 tablespoons sucanat
1/4 teaspoon salt
1 1/4 teaspoons baking powder
1 tablespoon cinnamon
2 cups buttermilk — *or soured milk -see note
1 medium egg
1/2 cup blackstrap molasses
2 tablespoons olive oil
1 cup raisins — or dried cherries

Combine all dry ingredients, including raisins, in a large bowl. In another bowl, combine egg, soured milk (or buttermilk), oil & molasses. Combine with dry ingredients just until moistened. Lightly oil muffin cups or line with muffin papers. Fill regular muffin cups 2/3 full and bake in a
350 degree oven for 20-25 minutes or until test done.

Description: “Nice, moist muffins — 2 points per muffin” Yield: “18 ”
– – – – – – – – – – – – – – – – – – –

Per Serving (excluding unknown items): 146 Calories; 3g Fat (15.4% calories from fat); 5g Protein; 30g Carbohydrate; 4g Dietary Fiber; 11mg Cholesterol;
102mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : Sour milk by adding 1 Tbsp. of vinegar or lemon juice per cup and let set about 10 minutes until sour.

If using goat’s milk, each muffin is 3 points. Calories: 154, Total fat 4, Dietary fiber 4

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